the journey
In the last week, I’ve done 3 runs. So thankful! The first two just under 4 miles and then a 5-miler today. Just a hair under 10 minute miles right now. I can’t complain since coming off an injury. Just happy to run. I will say my system is hurting right now from the 5-miler…. not used to it. I hope to by fall get at least 5K time back down to about 8 1/2 minute miles, which is about the best I’m aware this old gal can do. Perhaps with more mileage, more track workouts and better nutrition I can get faster. Yet, life gets in the way of this all too much.
Happy to be able to do tri sports, no matter what the speed. I appreciate being able to take the journey each and every day.
Advertisement
